When unsure, use the rule of thumb below and dose within your tolerance level.
Beginner: 0-10 times of THC under 10mg per dose in their lifetime
Mild: 10-20 times of THC 5-15mg per dose within a year.
Moderately High: 20-40 times of THC 15-30mg per dose within any 6 months.
Extremely High: 20-40 times of THC 30-50mg within any 3 months.
Rule of thumb is just a guide to be adjusted by the user based on an individual’s tolerance level. You should bear in mind that these amounts may vary depending on the effect you desire.